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Struggling with Tension Headaches?

Is it Holding You Back From Living a Full And Normal Life?

Does This Describe You?

  • You are struggling with tension headaches and not sure what to do or who to ask?
  • You are frustrated that your tension headaches are stopping you from doing the things you love?
  • You are having difficulty sleeping because of tension headaches and this is affecting your energy and well being during the day?
  • You are taking painkillers or other medication for your tension headaches and would like to stop?
  • You are starting to worry that this isn't ever going to get better as your tension headaches are getting more frequent and taking longer to go?

Here at Recharge Osteopathy Clinic we understand just how disruptive and distressing tension headaches can be to your life.  

Click the button below to Instantly Download our FREE information pack:

The Tension Headache Solution Program

Download FREE Info Pack

What Are Tension Headaches?

And why aren't you feeling better?

A tension headache is a common problem that can produce pain around the:

  • Eyes
  • Temples
  • Both sides of the head
  • Neck area

Most tension headaches will last for anything from 30 mins to a several days and are often severe enough to stop you going about your normal activities.

Tension headaches often occur as a result of many different factors such as stress, anxiety, fatigue, neck or jaw tension or dehydration.  If all of these factors are not addressed, then tension headaches can just keep coming back. 

The Effects of Tension Headaches That Nobody Talks About

Brain Fog

Are you having trouble concentrating due to your tension headaches?

A lot of people struggling with tension headaches describe difficulty studying, reading or concentrating because of the pain. 

This can also be because the pain of headaches often causes sleeping difficulties, which can lead to low energy levels during the day, making it even harder to push past the pain and do simple daily tasks.

Feeling Down

Are tension headaches starting to rule your life? 

Are they stopping you from doing the things you love?

Are you starting to change your behaviour, go out less to avoid triggers for your tension headaches?

Are you worried that this isn't going to go away or get better?

It is very common to experience feelings of depression when you are having ongoing pain.

The Tension Headache Program Fitzroy North, Melbourne

Here at Recharge Osteopathy, Fitzroy North, we have helped many patients just like you with our 3 Step Program

Step 1: Relieve Your Pain

Following examination and diagnosis, our osteopaths get to work on relieving the pain, tension and stiffness that comes with tension headaches.  This may involve:

  • Soft and deep tissue massage techniques to gently reduce the muscle tension and soreness
  • Gentle neck and shoulder joint mobilisation to start to get the joints moving again
  • Treatment to your neck, upper and even your jaw, as these are typically problem areas in tension headache sufferers
  • We assess the movement of the skull and connective tissue around it and use cranial techniques to relieve tension in this area.

Step 2: Tailored Holistic Approach

Our Osteopaths will help you to identify what your triggers are and tailor a program that may be able to help to break the cycle of tension headaches for you.

There are many factors that can aggravate and trigger tension headaches, including alignment issues elsewhere in the body. The tension headache solution program brings together hands-on treatment to the body as a whole, with specific diet and lifestyle changes, so that all the factors are addressed in a holistic approach that is tailored to you.

Step 3: Recovery

Whether your goal is to be able to:

  • Get back to normal and feel like yourself again
  • Get back to the gym
  • Sleep through the night without waking with a tension headache

Our 3rd step is vital to make sure that the cycle of tension headaches has been broken, so you can get back to doing the things you love without pain or restriction or worrying about your tension headaches returning.

Click the button below to instantly download our FREE information pack:

The Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home Today

Download FREE Info Pack

Is the Tension Headache Solution Program Right for You?

This program might be the solution for you if:

  • You are struggling with ongoing tension headaches
  • You are waking up with tension headaches and/or they are disturbing your sleep
  • You have been told to take painkillers to manage the pain but would like to get to the root of the problem
  • You are feeling tension and soreness in your shoulders, neck, back and jaw
  • Your tension headaches are getting you down and you just want to get back to your normal self
  • You have been told to change your lifestyle but want some help and guidance on exactly how to do this.

Are You Struggling With Tension Headaches?Take us up on one of our FREE Options

Book a Tension Headache Assessment

If you are unsure if the Tension headache Program is the right choice for your specific problem?

Would you like to know more about what a Osteopath can do for you, or you simply just want to get some advice?

Then click on the button below. 

Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE tension headache assessment.

Claim Your FREE Report

Would you like more information about how to relieve tension headaches? Then hit the button below to download a FREE report: 

The Tension Headache Program

Click the button below to claim and instantly download your free report.

Request FREE Tension Headache Consultation
Download FREE Info Pack

Why Choose Us?

Established Local Business

Our highly knowledgable and experienced team have great relationships with local doctors and specialists, in the north east suburbs of Melbourne. 

Established in 2004, we have helped many patients just like you, get back to doing the things you love without pain or restriction.

Our experienced Principle Osteopath, Dr Cameron Kealy, has done extensive post-graduate training in Biodynamic Osteopathy and now regularly teaches other manual therapists in Australia.

Convenient Opening Hours 

We understand how busy life can get and how hard it can be to find time to schedule appointments around work.

So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:

  • Monday & Tuesday 8am - 5pm
  • Wednesday 7.20am - 5pm 
  • Thursday 7.20am - 3pm
  • Friday 8am - 7pm

Convenient Northern Suburb Location

We are delighted with our new location, nestled centrally in the North Eastern suburbs of Melbourne, in Fitzroy North,  with plenty of free parking and easy transport links on our doorstep.

Wondering how to get to us - view our video showing you exactly how to find us. 

Hands On Treatment

We are proud of our reputation in the northern suburbs of Melbourne for providing an exceptional hands on treatment.

We are dedicated to providing effective traditional hands on osteopathy and craniosacral treatment and never leave our patient's hooked up to electrotherapy machines.

Download Free Info Pack

Fill in the form to instantly download your FREE info pack:

The Tension Headache Program including 5 Simple Ways to Relieve tension headaches at Home today

Download Free Info Pack

The Tension Headache Program

Convenient Central Northern Suburbs Location

Recharge Osteopathic Clinic

324 Queens Parade,

Fitzoy North

3068

📞 Call: (03) 9188 4234

📞 Call: (03) 9188 4234

Struggling with tension headaches?


Not sure what to do or who to ask?
Fill in the form to speak to have a Free tension headache Assessment.


Fill in the form and one of our highly qualified team team will be in touch to discuss your specific problem.

Request Tension Teadache Assessment

Fill in the form and one of our highly knowledgeable team with be in touch to conduct a free tension headache assessment