Injury-proof your training
with one of our qualified Osteopaths
Most people head into the gym with a generic program and good intentions. The problem is that they train what’s already strong and ignore what actually needs work. That’s how niggles turn into injuries.
Why a movement check matters
Choose exercises that suit your body.
Not what’s trending, not what a mate suggested, but what your biomechanics actually need.
Use technique that protects you.
Strength comes from doing the right things well, not pushing through poor form.
This is how you prevent pain, reduce flare-ups, and train with confidence.
What you’ll get in your assessment
A 30-minute pre-training screen that sets you up properly.
-
A quick check of how you move through key patterns
-
Identification of tight, overworked, or underperforming areas
-
Simple adjustments that make immediate difference to form
-
Personalised recommendations for your training program
-
Clarity on what to strengthen, what to avoid, and what to fix first
Who this is for
If you’re about to start (or restart) training, this helps you avoid the classic mistakes.
- Returning to the gym after time off
- Starting a program a PT or friend has given you
- Dealing with recurring pain when you go to the gym (low back, neck, hip or knee)
- Wanting confidence that your form is actually right
- Anyone who doesn’t want to waste months doing the wrong things
Book a Movement Check Now
When you come in for a movement check, you’re getting expert eyes on how your body actually works – not guesses and definitely not whatever’s trending in the gym this week. We assess your biomechanics, pick up patterns you won’t notice on your own, and show you the small changes that make a big difference to how you move. It’s a simple way to understand what your body needs before you start loading it, so you can train with confidence rather than hoping for the best.
We're an Established Local Business
Our highly knowledgeable and experienced team have great relationships with local doctors and specialists, in the north east suburbs of Melbourne.
Established in 2004, we have helped many patients just like you, get back to doing the things you love without pain or restriction.
Our experienced Principle Osteopath, Dr Cameron Kealy, has done extensive post-graduate training in Biodynamic Osteopathy and now regularly teaches other manual therapists in Australia.
Central Northern Suburbs Location
Recharge Osteopathic Clinic
324 Queens Parade,
Fitzroy North
3068
